Before we begin: I am not a medical doctor. This article is not a substitute for obtaining professional medical advice, diagnosis, or treatment. Now, on to the article.
Many exhibition Drillers (you are not an “exhibitionist” unless you remove your clothing while spinning the rifle) have spent some time dealing with an injury or six.
At your JROTC unit, it is a very good idea to have a first aid kit available during practice. At home, it would be a good to have the same thing or something similar.
Repetitive Use Strains
Doing the same move over and over is the way to finally get it perfected and the best way to strain certain muscles and tendons.
When you have a strain, remember “RICE”: Rest, Ice, Compression, and Elevation. Ibuprofen or natural supplements to reduce swelling is also a good step to take.
Click here to read a great article about Repetitive Strain Injury. At the site, Clay Scott, explains everything you need to know, including pictures of two very helpful stretches.
Prevention is the key here, but you will still receive an abrasion or cut eventually. Removing both sights and the stacking swivel from your rifle is going to help to significantly reduce opportunities for the rifle parts to cut you.
Cuts still may happen, especially if you drill bladed (Got Bayonet?). If receive a minor cut, clean the wound and cover it with a bandage that has a small amount of tea tree oil or honey (must be real, not the processed junk) on it.